Welcome to Ring 1
In this area you will find many tools to help you on your journey. Most of the links on this page will open in a new window, so you don’t have to keep logging in again (just make sure to keep this window open). All of the information here has been carefully curated for where you are in your journey right now. As you move along the path you will be given access to other Rings. One Ring is not better than the other, it is simply a method for organizing the information.
Please do not share the code for any of the Rings with anyone else. This information is provided to assist you, and based on our work together. I know where you are on your path, and what would be most appropriate for you. Thank you!
Learn more about yourself
Archetypes.com is a fun site that helps you identify your 3 Primary Archetype influencing your life & how to activate them more fully.
StrengthsFinder 2.0 is one of my FAVORITE books of all time. If you haven’t already received it in the mail, it should be arriving soon! Once you’ve received your book, click here to take the online quiz (you’ll need to enter the code from the back of the book). After you take the online test, you’ll be given your Top Five Strengths, please let me know what they are! The idea is to focus on what you’re good at & really bring your strengths to the forefront of your personal experience. For example, my first strength is that I’m a Maximizer, which means I like taking things that are already working well, hone & polish them, and take them from good to excellent – kind of like our work together! I love working with people like yourself because you already have some spiritual experience, and are ready to activate & build on this wisdom to take your life to to the next level. Be sure to let me know what your Strengths are when you find out!
Energy Management for Stress Relief
In the beginning of our work together, it’s really important to get clear on where you are (the good, the bad & the ugly), where you want to go, and what is standing in the way. For most people stress is a large part of what is in the way. Stress is like an energy vampire – it sucks away your life force, keeps you spinning in circles, not moving forward on (or sometimes even being able to see) your Soul Purpose. But just like an energy vampire, stress only has as much power as you give it. In this lecture I did for Pow.wow Networking, I go over all of my favorite tips & tricks for stress management. Below is an outline of what I discussed, and I’ve made the audio downloadable so you can listen to it on the go. (Stress free!)
WHAT IS STRESS?
Stress Level 1-10 (10: highest)
List 4 adjectives to describe your stress
Set your “Business Hours” (aka Golden Bubble)
Phone: programmed Do Not Disturb & Airplane mode
Bed as a Sacred Space
Set your Non-Negotiables
Warm Lemon Water
Energy Management for Stress Relief (Recorded LIVE at Pow.wow Networking 10/28/14)
Journal Prompts for exploring Stress and Energy Leaks
Download these journal prompts to help you get more clear on how your experience of stress really effects you, and where you might be leaking energy in your life right now.
Energetic Hygiene: Introduction + Cord-Cutting
The information here is presented in sequential order (from left to right, top to bottom), so please don’t skip around. Each video builds off the previous one, and the meditations are following their appropriate introduction videos. Please watch these videos before diving into the audio meditations – trust me it will make way more sense that way.
You’re doing amazing! In the next 2 modules, I dispel come common misunderstandings of how energy works.
Let’s dive in!
So, what do you do about entanglement?? You’re about to find out below!
I also have this explanation as an audio only file:
Instructions for Cord Cutting
All of these meditations are downloadable (click the link on the right of the recording),
so you can take them with you wherever you go.
CORD CUTTING MEDITATION
Cord Cutting Meditation
I highly recommend you practice these meditations as often as you can. Becoming aware of your energy body is one of the most powerful things you can do for yourself – but it’s a muscle we have not been taught to use! Doing these meditations will strengthen your awareness and ability to control your energy field, but it’s like going to the gym – doing it one time does not give you the same results as repeated practice. Practice, practice, practice! Then tweak it, and find your own way, but if you stop your practice you’ll stop seeing results. #realtalk
Do As One – Universal Breathing
I love this site (they also have a great App too). Do As One helps you regulate & focus on your breath. It also synchronizes you with other people all over the world to breathe together. There are several breathing/meditation rooms you can enter, adding colors, affirmations, or other fun stuff to your practice.
You’ll probably hear me mention Archangel Michael many times. Here is a beautiful article to help you get to know (or deepen) your relationship with this aspect of Spirit. Archangel Michael and the Sword of Discernment
If you want to get to know the Archangels better, my favorite way is to get Doreen Virtue’s Archangel Oracle Cards. I did a 9-month study with these cards, pulling one every day. Now the Archangels & I have a strong relationship and I call them in to every session, and during other times (good & bad) in my life. It’s like getting a whole crew of cosmic best friends!
A lot of you are already using crystals in your daily life, but may want to know more about the stones you do have, or which stones you want to bring into your life to activate different aspects of your life as we move along the path. The Pocket Book of Stones is my favorite go-to book on crystals & their attributes.
Mystic Mamma is my favorite site to stay tapped into the current astrological “weather.” A lot of the astrological information I share in our sessions comes from her.
The Power Path is also a wonderful site for the current astrological influences.
Astro.com is my favorite for understanding more about your personal chart. They also have tons of other free resources on their site.
To learn more about Animals as Spirit Guides my favorite book is Ted Andrew’s Animal Speak. A fun way to connect more with nature is to look up animals you see in your daily life. Maybe you encounter a coyote on a hike, or notice lots of hummingbirds in your neighborhood, or maybe you want to connect more with the energy of the honey bee. This book offers beautiful insights in to the mythology & spirit of these guides in our lives.
Spirit Science is animated video series, based on the discussion and exploration into the nature of the universe and our infinite connection to everything around us. It’s about the blending of things we previously thought didn’t belong together – such as “spirit” and “science.” It’s an exploration of the natural blending of our mathematical, logical understanding, and the emotional, magical, and spiritual way of life that have been separate for far too long. (www.spiritscience.com)
I love Patchman and the gang over at Spirit Science. Here are some of their videos that will give you more information on the power of your thoughts, chakras, some back ground on channelling (one type of work I do in our sessions), and crystals. Each Spirit Science episode is PACKED with information, some of which may stretch your current beliefs. Give some space after each one to digest the information, and take only what resonates most with you. Don’t believe or not believe anything you hear – the invitation is to be open, and then check in with you inner guidance and find what works for you!
The Chakra Study
A few years ago, I was listening to Energy Anatomy by Caroline Myss for about the 3rd time, and I decided to make an art project to help me to visualize all of the information. I love organizing things according to color, so a chakra chart with rainbow post-its was an order! The information on the chart mostly comes from Caroline, but it’s also a synergy of things I have learned. She overlays the Tree of Life from the Jewish Kabbalah on top of the Chakras – which you can see in the image in the center. Caroline was raised by Catholic nuns, so she also added in the seven sacraments of the church over the chakras. There is a key phrase for each of the chakras, and key words. She also divided the left and right sephirot (spheres on the Tree of Life) into masculine & feminine. If you’d like to learn more about the Tree of Life & the Kabbalah, I highly recommend The Practical Kabbalah Guidebook. I took close up photos of the post-its, and tried to put them in order – it may take some jumping around from photo to photo, but all of the information is here, and you can use the first image as a guide. More information about the chakras can be found here, but I’ve learned the most from listening to the Energy Anatomy recordings over the years.
NOTE: The information here may be updated and changed at any time without notice, so be sure to check back often to stay updated. The links to books & other products are amazon.com affiliate links, so I do get a little perk for suggesting them – but that in no way compromises the integrity of my recommendations.
I’d love to hear feedback from your experiences with this information. A lot of it will come up as we work together, further enriching our conversations. And most of all… have fun exploring!