Welcome to Ring 1

In this area you will find many tools to help you on your journey.  Most of the links on this page will open in a new window, so you don’t have to keep logging in again (just make sure to keep this window open).  All of the information here has been carefully curated for where you are in your journey right now.  As you move along the path you will be given access to other Rings.  One Ring is not better than the other, it is simply a method for organizing the information.

Please do not share the code for any of the Rings with anyone else.  This information is provided to assist you, and based on our work together.  I know where you are on your path, and what would be most appropriate for you.  Thank you!

Learn more about yourself

Archetypes.com is a fun site that helps you identify your 3 Primary Archetype influencing your life & how to activate them more fully.

Energy Management for Stress Relief

In the beginning of our work together, it’s really important to get clear on where you are (the good, the bad & the ugly), where you want to go, and what is standing in the way.  For most people stress is a large part of what is in the way.  Stress is like an energy vampire – it sucks away your life force, keeps you spinning in circles, not moving forward on (or sometimes even being able to see) your Soul Purpose.  But just like an energy vampire, stress only has as much power as you give it.  In this lecture I did for Pow.wow Networking, I go over all of my favorite tips & tricks for stress management.  Below is an outline of what I discussed, and I’ve made the audio downloadable so you can listen to it on the go.  (Stress free!)

WHAT IS STRESS?
Stress Level 1-10   (10: highest)
List 4 adjectives to describe your stress

EVENING RITUAL
Set your “Business Hours”  (aka Golden Bubble)
Phone: programmed Do Not Disturb & Airplane mode
Bed as a Sacred Space

MORNING RITUAL
Set your Non-Negotiables
Warm Lemon Water
Eat Something!

Journal Prompts for exploring Stress and Energy Leaks

Download these journal prompts to help you get more clear on how your experience of stress really effects you, and where you might be leaking energy in your life right now.

Energetic Hygiene:  Introduction + Cord-Cutting

The information here is presented in sequential order (from left to right, top to bottom), so please don’t skip around.  Each video builds off the previous one, and the meditations are following their appropriate introduction videos.  Please watch these videos before diving into the audio meditations – trust me it will make way more sense that way.

You’re doing amazing!  In the next 2 modules, I dispel come common misunderstandings of how energy works.  
Let’s dive in! 

So, what do you do about entanglement??  You’re about to find out below!

All of these meditations are downloadable (click the link on the right of the recording),
so you can take them with you wherever you go.

CORD CUTTING MEDITATION

I highly recommend you practice these meditations as often as you can.  Becoming aware of your energy body is one of the most powerful things you can do for yourself – but it’s a muscle we have not been taught to use!  Doing these meditations will strengthen your awareness and ability to control your energy field, but it’s like going to the gym – doing it one time does not give you the same results as repeated practice.  Practice, practice, practice!  Then tweak it, and find your own way, but if you stop your practice you’ll stop seeing results.  #realtalk

Breathwork

Do As One – Universal Breathing 
I love this site (they also have a great App too).  Do As One helps you regulate & focus on your breath.  It also synchronizes you with other people all over the world to breathe together.  There are several breathing/meditation rooms you can enter, adding colors, affirmations, or other fun stuff to your practice.

Archangels

You’ll probably hear me mention Archangel Michael many times.  Here is a beautiful article to help you get to know (or deepen) your relationship with this aspect of Spirit.   Archangel Michael and the Sword of Discernment

Astrology

Mystic Mamma is my favorite site to stay tapped into the current astrological “weather.”  A lot of the astrological information I share in our sessions comes from her.

The Power Path is also a wonderful site for the current astrological influences.

Astro.com is my favorite for understanding more about your personal chart.  They also have tons of other free resources on their site.

Spirit Science

Spirit Science is animated video series, based on the discussion and exploration into the nature of the universe and our infinite connection to everything around us. It’s about the blending of things we previously thought didn’t belong together – such as “spirit” and “science.”  It’s an exploration of the natural blending of our mathematical, logical understanding, and the emotional, magical, and spiritual way of life that have been separate for far too long.  (www.spiritscience.com)

I love Patchman and the gang over at Spirit Science.  Here are some of their videos that will give you more information on the power of your thoughts, chakras, some back ground on channelling (one type of work I do in our sessions), and crystals. Each Spirit Science episode is PACKED with information, some of which may stretch your current beliefs.  Give some space after each one to digest the information, and take only what resonates most with you.  Don’t believe or not believe anything you hear – the invitation is to be open, and then check in with you inner guidance and find what works for you!

The Chakra Study

A few years ago, I was listening to Energy Anatomy by Caroline Myss for about the 3rd time, and I decided to make an art project to help me to visualize all of the information.  I love organizing things according to color, so a chakra chart with rainbow post-its was an order!  The information on the chart mostly comes from Caroline, but it’s also a synergy of things I have learned.  She overlays the Tree of Life from the Jewish Kabbalah on top of the Chakras – which you can see in the image in the center.  Caroline was raised by Catholic nuns, so she also added in the seven sacraments of the church over the chakras.  There is a key phrase for each of the chakras, and key words.  She also divided the left and right sephirot (spheres on the Tree of Life) into masculine & feminine.  If you’d like to learn more about the Tree of Life & the Kabbalah, I highly recommend The Practical Kabbalah Guidebook.   I took close up photos of the post-its, and tried to put them in order – it may take some jumping around from photo to photo, but all of the information is here, and you can use the first image as a guide.  More information about the chakras can be found here, but I’ve learned the most from listening to the Energy Anatomy recordings over the years.

NOTE:  The information here may be updated and changed at any time without notice, so be sure to check back often to stay updated.  The links to books & other products are amazon.com affiliate links, so I do get a little perk for suggesting them – but that in no way compromises the integrity of my recommendations.

I’d love to hear feedback from your experiences with this information.  A lot of it will come up as we work together, further enriching our conversations.  And most of all… have fun exploring!